Meal Box takes the stress out of healthy living. We provide fresh, ready-prepared meals that are delivered frozen for your convenience to support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle.

Your meals will stay fresh for a full 7 days in the fridge until your next delivery arrives, and there is an 'Enjoy By' date printed on each of the meal sleeves.

We use NZ Couriers, who only deliver on week days. Our last dispatch is on Thursdays for Friday deliveries.

Yes! We do offer ketogenic meals. These meals will be labeled with a "KETO" tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein, and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals you can achieve a "more ketogenic friendly" meal.

Our most popular meal box option comes with 10 meals (think mon-friday), but it really depends on how many meals will suit your lifestyle and how many people you are buying for? We offer a minimum of 5 meals and a maximum of 25 a week.