Spinach & Feta Cups
Spinach & Feta Cups – Keto Frozen Breakfast NZ
The Spinach & Feta Cups from Meal Box are a delicious, protein-packed frozen breakfast featuring tender spinach, tangy feta and caramelised onions nestled in a fluffy bed of eggs, cream and cheese. Keto-friendly, vegetarian and ready to heat in minutes.
What's inside:
- 🌱 Tender spinach – nutritious, vibrant and full of goodness
- 🧀 Tangy feta – bold, creamy flavour that shines in every bite
- 🧅 Caramelised onions – natural sweetness that balances the feta perfectly
- 🥚 Fluffy eggs, cream & cheese – a light, satisfying keto-friendly base
- 🥗 Keto & vegetarian – perfect for a wide range of dietary lifestyles
- ❄️ Delivered frozen NZ-wide – heat and enjoy in minutes, 2 cups per box
Spinach & Feta Cups — keto frozen breakfast goodness delivered to your door.
More information ▾
The Spinach & Feta Cups from Meal Box are a keto-friendly vegetarian frozen breakfast featuring tender spinach, tangy feta and caramelised onions in a fluffy egg, cream and cheese base. Chef-prepared using quality natural ingredients, frozen at peak freshness and delivered to your door anywhere in New Zealand. Each box contains 2 cups. Just heat and enjoy. Order one-off or subscribe and save 10% on all recurring orders delivered NZ-wide.
Ingredients
Eggs whole (Egg), Cream (Milk), Onions, Spinach (13%),
Cheese (Pasteurised Milk, Salt, Cultures, Enzymes (Non Animal Rennet),
Anticaking Agent (460), Preservative (200)), Feta (Milk) (6.6%),
Microbial Rennet, Lactic Acid Culture.
Nutrition
- Energy: 156.4 kcal
- Protein: 7.6 g
- Carbohydrates: 1.5 g
- Total Fat: 16.7 g
Allergens: Egg, Milk
Product information
How Meal Box Works
How Meal Box Works – Chef-Prepared Frozen Meals Delivered NZ
Getting started with How Meal Box Works is simple — choose your meals, subscribe or buy one-off, and we'll deliver chef-prepared frozen meals straight to your door anywhere in New Zealand. No cooking, no meal prep, no stress. Just heat, eat and enjoy.
How it works in 4 simple steps:
- 1️⃣ Choose your plan – Full Range, Calorie Conscious, Keto or Protein Plus
- 2️⃣ Choose your meals – pick from 35+ chef-prepared frozen meals, minimum 5 maximum 25
- 3️⃣ One-off or subscribe – save 10% on all recurring orders automatically
- 4️⃣ Heat, eat & enjoy – your meals arrive frozen, ready in minutes
How Meal Box Works — choose, subscribe, heat and enjoy. That's it.
More information ▾
How Meal Box Works is simple — choose your meal plan from Full Range, Calorie Conscious, Keto or Protein Plus, then select between 5 and 25 chef-prepared frozen meals from our full menu. Choose a one-off purchase or subscribe and save 10% on all recurring orders. We prepare, cook and dispatch your personalised Meal Box via courier the next available working day. Your delivery arrives chilled and ready to put straight in the freezer. All meals are chef-prepared using quality natural ingredients, frozen at peak freshness and delivered to your door anywhere in New Zealand. No cooking required — just heat, eat and enjoy. Change your meals each week, skip a week or cancel anytime with no fees and no lock-in. North Island shipping $14.99 — South Island shipping $29.99.
Meal Box Shipping Policy
Meal Box Shipping Policy – NZ Wide Frozen Meal Delivery
The Meal Box Shipping Policy covers everything you need to know about how we deliver your frozen meals across New Zealand. All orders are packed in special chilled bags to keep your frozen meals at the right temperature during transit. Tracking information is automatically emailed to you once your order is ready to ship.
Shipping key points:
- 📦 Order processing – we ship the next working day after your order is placed
- 🚚 Shipping days – Monday to Thursday only
- 📅 Friday orders – sent the following Monday
- ❌ No weekend delivery – we are unable to deliver Saturday or Sunday
- 🟢 North Island shipping – $14.99 NZD per delivery
- 🔵 South Island shipping – $29.99 NZD per delivery
- 📧 Tracking – emailed automatically once your order is dispatched
Meal Box Shipping Policy — fast, reliable frozen meal delivery anywhere in NZ.
More information ▾
The Meal Box Shipping Policy covers all delivery information for frozen meal orders across New Zealand. We ship Monday to Thursday only — any order placed on a Friday will be sent the following Monday. All orders are packed in special chilled bags with insulated bubble wrap to keep your frozen meals at the right temperature during transit. North Island standard shipping is $14.99 NZD and South Island standard shipping is $29.99 NZD per delivery. We use NZ Couriers and tracking details are emailed automatically once your order is dispatched. Please allow up to 2 working days for delivery. We currently only ship within New Zealand. For any shipping queries contact us at info@mealbox.co.nz or call 0800 002 918 Monday to Friday 9am to 4pm.
Meal Box FAQ – Your Questions Answered
The Meal Box FAQ page has everything you need to know about ordering, delivery, meals and subscriptions. Can't find what you're looking for? Reach out to our team at info@mealbox.co.nz or use the chat below.
Meal Box FAQ – Common Questions
Where do I find meal ingredients? Visit our Full Menu Collection and select any meal to find its full description, ingredients list, nutritional information and allergens.
How is Meal Box delivered? Your Meal Box FAQ answer — orders arrive in a reusable cardboard box packed with insulated bubble wrap to keep everything chilled. We work with New Zealand Post for nationwide delivery.
What if I'm not home? All orders are left in a safe cool place between 10am and 5pm. Add special delivery instructions at checkout if needed.
How do I reheat my meals? All meals are pre-cooked and simply need reheating from frozen or defrosted — microwave or oven both work. Allow 2–5 minutes in the microwave depending on its strength.
How long do meals stay fresh? Keep meals in the freezer until the best before date on the packaging. Once thawed eat within 4 days.
Shipping & Payment FAQ
- 🚚 North Island shipping – $14.99 per delivery
- 🚚 South Island shipping – $29.99 per delivery
- 🌏 NZ wide delivery – Including rural addresses
- 💳 Payment options – Visa, Mastercard, Amex, Union Pay, Shop Pay, Apple Pay & Google Pay
How a Meal Box Plan Works
- 1️⃣ Choose your plan – Full Range, Calorie Conscious, Keto or Protein Plus
- 2️⃣ Choose your meals – Up to 35 options, minimum 5 and maximum 25 per week
- 3️⃣ One-off or subscribe – Save 10% on recurring orders
- 4️⃣ Checkout – We prepare, cook and dispatch the next available work day
- 5️⃣ Receive & enjoy – Arrives chilled, goes straight in the freezer
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