8-Week Summer Transformation | Meal Box NZ
⚡ 8-Week Summer Transformation — $119/week · $7.93 per meal · Cancel anytime · NZ-wide delivery
The honest truth about your weight

You're not lazy.
You just never had
a real plan.

Until now. 8 weeks. 1200 cal/day. Zero cooking. Real results.

✕
You've tried cutting back — but nothing sticks because you're still having to figure it out yourself
✕
You know what you should be eating — but life gets busy and healthy goes out the window
✕
Summer keeps arriving before you're ready — and you're sick of feeling that way
Build My 8-Week Plan →

Weekly subscription · Cancel anytime · No lock-in · No cooking required

What you get
The Summer Transformation Box
Everything you need to lose weight, build habits and feel ready for summer — delivered to your door every week.
✓
5 chef-prepared breakfasts (~300 cal each)
✓
5 chef-prepared lunches (~400 cal each)
✓
5 chef-prepared dinners (~500 cal each)
✓
~1200 cal/day — pre-portioned, pre-counted
✓
Delivered frozen NZ-wide, heat & eat in minutes
✓
8-week transformation plan + habit guide
✓
Change your meals each week — your choice
Was $204.90
$119
/ week
SAVE $85.90/WEEK
Just $7.93 per meal — less than a café coffee. Less than a takeaway. Less than doing nothing.

✓ Weekly billing · Skip or cancel any week · Zero lock-in

1200 cal/day — designed for results
Let's build your plan — takes 60 seconds

Pick your meals.
We handle everything else.

Choose 5 breakfasts, 5 lunches and 5 dinners. You can repeat any meal you love. We deliver them frozen every week. Heat and eat in minutes.

What's included every week:
✓
5 × Chef-prepared breakfasts (~300 cal) Included
✓
5 × Chef-prepared lunches (~400 cal) Included
✓
5 × Chef-prepared dinners (~500 cal) Included
✓
Calorie-counted 1200 cal/day plan Included
✓
NZ-wide frozen delivery Included
✓
8-week habit & lifestyle guide Included
✓
Weekly meal change flexibility Included
Weekly subscription
$119/wk
$7.93 per meal · 15 meals per week
Was $204.90 — save $85.90 every week
Billed weekly via Bold Subscriptions
Skip anytime
Cancel anytime
No lock-in
1
🌅 Breakfast — 0/5
2
🥗 Lunch — 0/5
3
🍽️ Dinner — 0/5

Choose 5 breakfasts ~300 cal each

Pick any combination — multiples of the same meal is fine. Total = 5.

Blueberry Maple Chia Pot
280 cal
LOW CAL
0
Chocolate Almond Chia Pot
295 cal
LOW CAL
0
Bacon & Egg Cups
310 cal
KETO
0
Spinach & Feta Cups
290 cal
KETO
0
Super Berry Meta Smoothie
285 cal
LOW CAL
0
Nutrient Dense Keto Choc Smoothie
295 cal
KETO
0
Selected: 0  (need 5)

Choose 5 lunches ~400 cal each

Mix and match — order extras of anything you love. Total = 5.

Thai Chicken Bowl
380 cal
LOW CAL
0
Pork & Cabbage Chow Mein
390 cal
KETO
0
Chicken Risotto
410 cal
PROTEIN+
0
Cauli Mac n' Cheese
380 cal
KETO
0
Keto Smoked Fish Pie
400 cal
PROTEIN+
0
African Chicken & Peanuts
395 cal
LOW CAL
0
Chicken Pasta Bake
405 cal
PROTEIN+
0
Chicken Enchilada Bake
390 cal
KETO
0
Chicken & Pumpkin Risotto
400 cal
KETO
0
Chicken Bacon Cauli 'Carbonara'
395 cal
KETO
0
Korean Fire Chicken
385 cal
LOW CAL
0
Kumara & Chickpea Tagine
380 cal
LOW CAL
0
Selected: 0  (need 5)

Choose 5 dinners ~500 cal each

End every day with something genuinely satisfying. Total = 5.

Lamb Shepherd's Pie w/ Cauli Mash
480 cal
KETO
0
Lemon Pepper Chicken
470 cal
LOW CAL
0
Beef Lasagna Bake
490 cal
LOW CAL
0
Meatloaf & Mash
495 cal
PROTEIN+
0
Creamy Tuscan Chicken
500 cal
PROTEIN+
0
BBQ Brisket & Cheesy Cauli Mac
485 cal
KETO
0
Beef Cottage Pie w/ Potato Mash
490 cal
PROTEIN+
0
Beef Stroganoff & Cauli Rice
475 cal
KETO
0
African Chicken & Peanuts
480 cal
LOW CAL
0
Cottage Pie w/ Pumpkin Mash
470 cal
KETO
0
Italian Beef Ragù with Penne
495 cal
LOW CAL
0
Braised Beef Pie
500 cal
LOW CAL
0
Selected: 0  (need 5)
15 meals · $7.93 each
8 weeks to a different version of you
0 minutes of cooking required
Why you haven't lost the weight yet

It's not your fault.
These things don't work.

Most approaches to weight loss fail for the same predictable reasons. And if you've tried them and failed, that's not a reflection of you — it's a reflection of the approach.

📋

Meal plans

You download them, you try for 3 days, life happens. They require you to shop, prep and cook — which is exactly what you don't have time for.

📱

Calorie counting apps

Logging every meal is exhausting and unsustainable. After 2 weeks most people stop. Willpower isn't the problem — the system is.

💊

Weight loss shakes & pills

You lose a bit, stop taking them, it comes back. Nothing changes about the way you eat — so nothing changes about your body.

🥗

"Just eat less"

Without a structure that makes eating less easy, this advice is useless. Hunger always wins against willpower. Every time.

🏋️

Exercise only

Exercise is great — but you can't out-train a bad diet. At 45+ especially, weight loss is 80% what you eat. Movement is the bonus.

🔄

Starting Monday

"I'll start Monday" has cost more people more summers than anything else. Monday never comes. The best time to start is today.

The solution

Remove the decisions.
Remove the effort.
Keep the results.

The reason Meal Box works is simple: it eliminates the part where you fail. You don't have to decide what to eat. You don't have to shop for it. You don't have to cook it. You don't have to count the calories. It's already done.

✓
1200 cal/day — already calculated, already portioned, already cooked
✓
15 meals per week — breakfast, lunch and dinner, Mon–Fri
✓
Arrives frozen — stays fresh all week, heat in 5 minutes
✓
8-week structure — long enough to see real results, short enough to commit to
✓
Cancel anytime — weekly billing, no lock-in, no contracts, no drama
Your exact daily calorie breakdown
Breakfast
e.g. Blueberry Chia Pot, Bacon & Egg Cups
~300 cal
Lunch
e.g. Thai Chicken Bowl, Chicken Risotto
~400 cal
Dinner
e.g. Lamb Shepherd's Pie, Lemon Pepper Chicken
~500 cal
Total per day~1,200 cal
Proof it works

A real week.
Real meals. Real calories.

This is an example of what your first week looks like. Every meal below is real, chef-prepared and available to choose. Scroll down to build your own.

Monday
1,175 cal
🌅 Breakfast
Blueberry Maple Chia Pot
280 cal
🥗 Lunch
Thai Chicken Bowl
380 cal
🍽️ Dinner
Lemon Pepper Chicken
515 cal
Tuesday
1,190 cal
🌅 Breakfast
Bacon & Egg Cups
310 cal
🥗 Lunch
Chicken Risotto
410 cal
🍽️ Dinner
Beef Lasagna Bake
470 cal
Wednesday
1,165 cal
🌅 Breakfast
Chocolate Almond Chia Pot
295 cal
🥗 Lunch
Cauli Mac n' Cheese
380 cal
🍽️ Dinner
Lamb Shepherd's Pie
490 cal
Thursday
1,185 cal
🌅 Breakfast
Spinach & Feta Cups
290 cal
🥗 Lunch
Keto Smoked Fish Pie
400 cal
🍽️ Dinner
Creamy Tuscan Chicken
495 cal
Friday
1,200 cal
🌅 Breakfast
Super Berry Meta Smoothie
285 cal
🥗 Lunch
Pork & Cabbage Chow Mein
390 cal
🍽️ Dinner
Meatloaf & Mash
525 cal
This is just an example. You pick your own.

Every meal above is real and available. Scroll down, choose the ones you want, build your week your way — and we'll deliver it frozen to your door.

Choose My Meals →
Every excuse — answered

You're already thinking of reasons not to.
We've heard them all.

💸
"It's too expensive."
A café lunch is $18–22. Takeaways for two is $50+. This plan is $7.93 per meal — delivered to your door, chef-prepared, calorie-counted. That's $119/week for 15 meals. The question isn't whether you can afford it — it's whether you can afford not to.
⏰
"I don't have time."
That's exactly why this exists. There is zero cooking involved. You heat it in 5 minutes. You save time compared to cooking, grocery shopping and figuring out what to eat every day.
🍽️
"Will I actually like the food?"
These are chef-prepared meals — Lamb Shepherd's Pie, Creamy Tuscan Chicken, BBQ Brisket, Beef Lasagna. Not diet food. Real food. You choose the meals you want — you're never stuck with something you hate.
📦
"What if I want to cancel?"
One click. No phone call. No fees. No questions. Weekly billing means you're never committed to more than one week at a time. Skip a week, change your meals, or cancel — all from your account.
🎯
"1200 calories sounds too low."
For adults 45+ looking to lose weight, 1200 cal/day is a clinically-supported healthy deficit. The meals are high in protein so you stay full. Most people are surprised how satisfied they feel — and how quickly they see results.
📅
"I'll start next month."
You said that last month. And the month before. Eight weeks from today you're either going to look back and be glad you started, or look back and wish you had. Those eight weeks pass either way.
Your 8-week edge

The meals handle 80%.
These habits handle the rest.

The people who get the best results don't just eat the meals — they stack a few simple habits on top. None of these are hard. All of them compound.

🏃

Move 30 minutes a day

You don't need a gym. A 30-minute walk daily is one of the highest-ROI actions you can take for weight loss at 45+. It's free, low-impact, and compounds over 8 weeks.

Options
✓ Morning walk
✓ Yoga or stretching
✓ Swimming or cycling
✓ Dancing — yes, it counts
🍷

Cut the alcohol back

Alcohol is one of the biggest hidden blockers for anyone trying to lose weight — especially after 45. One glass of wine is 120–150 cal and slows fat burning for hours. Cutting back dramatically accelerates results.

Easy swaps
✓ Sparkling water with lime
✓ Kombucha in a nice glass
✓ Save it for weekends only
🥗

Stay mindful on weekends

Your Meal Box covers Monday–Friday. Saturday and Sunday still matter. You don't have to be perfect — but two blowout days can undo a week of progress. Protect what you earned.

Weekend rules
✓ Eat slowly, stop when full
✓ Limit takeaways
✓ Cook simple, protein-rich meals
🍕

One cheat meal — not a day

Planned cheat meals prevent binges, keep metabolism guessing and make the plan psychologically sustainable. One meal per week, enjoy it guilt-free, then get straight back on track.

The rule
One cheat meal. Not a day. Eat it slowly. Enjoy it. Next meal — back to plan. No spiral.
💧

Drink 2–3 litres of water daily

Dehydration is constantly mistaken for hunger. 2–3 litres a day reduces cravings, improves energy and directly supports weight loss. Start every morning with 500ml before coffee.

Daily target
✓ Wake up → 500ml immediately
✓ Before each meal → 250ml
✓ Herbal teas count too
😴

Protect your sleep

Poor sleep increases hunger hormones by up to 24% and causes your body to hold onto fat. Getting 7–8 hours isn't a luxury — it's a core part of your transformation.

Better sleep
✓ Same bedtime every night
✓ No screens 30 mins before bed
✓ No caffeine after 2pm
Progress beats perfection. Every time.
The people who transform over 8 weeks aren't perfect — they just keep going. One bad day doesn't erase a great week. Start, stay consistent, trust the process.
I'm Ready → Choose My Meals

8 weeks from now,
you'll wish you started today.

Those 8 weeks pass whether you do something with them or not.

The plan is simple. The meals are ready. The only thing left is the decision.

Start My Transformation → $119/week · $7.93 per meal · Skip or cancel anytime · NZ-wide delivery · No lock-in